​The Experience & Benefits:

​In fast-paced work and life environments, daily pressure can trap the mind and body in a continuous state of survival mode. These 90-minute immersive sessions are designed to break that tension cycle, offering a grounded space for participants to step back, decompress, and return with renewed clarity and composure.
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Key Outcomes for Your Team or Group:
  • Nervous System Regulation: Down-regulate stress responses through intentional breathwork, allowing participants to release physical and emotional tension.
  • Burnout Prevention & Recovery: Shift out of survival mode and recharge mental bandwidth, improving overall resilience and job satisfaction.
  • Restored Mental Focus & Clarity: Use sound therapy and guided meditation to quiet cognitive clutter, enhancing creative problem-solving and focus.
  • Shared Team Connection: Build effortless, non-intrusive group cohesion through a calm, unified experience.

​What to Expect:

Each 90-minute session is a custom-curated journey tailored to your group's unique intentions:
  • Intention Setting: We begin by establishing a shared focus—aligning your group's collective energy toward stress reduction, open communication, or team cohesion.
  • Guided Breathwork: Accessible self-regulation techniques that calm the nervous system, release tension, and restore mental clarity.
  • Group Reiki Healing: Gentle, restorative energy balancing to harmonize body and mind, leaving participants deeply centered.
  • Immersive Sound Therapy: A soothing sound bath featuring crystal quartz singing bowls and chimes to quiet the mind and promote meditative rest.

What Every Session Includes (Value-Add Deliverables):

  • Custom Pre-Event Preparation: Tailored session planning based on your organization's specific goals, stress levels, or team dynamics.
  • 90 Minutes of Facilitated Healing: A blend of intention setting, guided breathwork, group Reiki energy balancing, and an immersive sound bath featuring crystal quartz singing bowls.
  • Post-Retreat Integration Guide: Every participant receives a practical PDF guide filled with simple, self-regulation techniques so they can continue practicing daily stress reduction long after the session ends.
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Flat Rate Pricing

​​The flat rate for the 90-minute session provides a clear and easy booking process for your event. This includes all preparation, a custom-designed session, and a follow-up email with simple techniques for your group to continue their wellness journey.
Prefer to email directly? Reach out at [email protected]

What Participants are saying


"The sound bath and breathwork session was exactly what our team needed. Everyone walked away feeling lighter, refocused, and genuinely grateful for the reset."  -M.R.

"An incredible, grounding experience. Cristina created such a welcoming space that allowed our entire group to drop their stress and completely relax." -A.S.

"The Reiki helps me feel so calmed and during the sound bath I saw colors that bathe me and grounded me. I felt so much relaxed after." -S.B.

​About Your Facilitator
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Cristina Barcelo | Energy Healer & Holistic Wellness Expert
As a certified Usui Reiki Master-Teacher and experienced mindfulness facilitator, Cristina specializes in crafting restorative, high-impact group experiences. Through a blend of breathwork, sound therapy, and energy work, she empowers teams and communities to release burnout, regulate their nervous systems, and cultivate lasting well-being.

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